{"id":1169,"date":"2019-01-30T00:00:00","date_gmt":"2019-01-29T14:00:00","guid":{"rendered":"https:\/\/cms.star1045.com.au\/uncategorized\/ten-week-kids-fitness-program-starting-central-coast-next-week\/"},"modified":"2019-01-30T00:00:00","modified_gmt":"2019-01-29T14:00:00","slug":"ten-week-kids-fitness-program-starting-central-coast-next-week","status":"publish","type":"post","link":"https:\/\/cms.star1045.com.au\/lifestyle\/ten-week-kids-fitness-program-starting-central-coast-next-week\/","title":{"rendered":"A ten-week kid\u2019s fitness program is starting on the Central Coast next week!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scontent-syd2-1.xx.fbcdn.net\/v\/t1.0-9\/51169465_226949701582482_6008161138271846400_o.jpg?_nc_cat=111&#038;_nc_ht=scontent-syd2-1.xx&#038;oh=d7e943b096c466919b5ccd14a1117eef&#038;oe=5CEC0421\" alt=\" 15 people, people smiling, outdoor and nature\" width=\"576\" height=\"384\" \/><\/p>\n<p><em><strong>It works on fitness, mental health and so much more!<\/strong><\/em><\/p>\n<p>Are you looking for an active after school activity? Searching for something non-competitive, and somewhere your kids can make friends? Well, this is the program for you!<\/p>\n<p>Fired Up Fitness is holding a ten-week youth fitness program focused on improving health, happiness, and self-esteem while bonding with other kids!<\/p>\n<p>The \u201910 Week Best Self Transformation Program\u2019 is designed for kids aged 6-16 and aims to keep them healthy in their body and mind, while teaching them valuable life lessons in an engaging way. \u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scontent-syd2-1.xx.fbcdn.net\/v\/t1.0-9\/50796933_228338908110228_1831668367648358400_n.jpg?_nc_cat=111&#038;_nc_ht=scontent-syd2-1.xx&#038;oh=5cfc6dd19ac5078e2bdddde1cb2f07e2&#038;oe=5CBDAEFE\" alt=\" one or more people, sky, outdoor, nature and water\" width=\"392\" height=\"294\" \/><\/p>\n<p>Held at various outdoor locations in Terrigal, the program is run two times a week by the much-loved team at Fired Up Fitness along with guest trainers and mentors who pop in from time to time!<\/p>\n<p>The focus of the challenge is not just on fitness but also on mental health, self-esteem and family. Included in the program is not only 1-2 afternoons of fitness fun, but also family fun days, national guidelines, a big life journal, and so much more.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scontent-syd2-1.xx.fbcdn.net\/v\/t1.0-9\/50983153_228339361443516_122118994105729024_o.jpg?_nc_cat=107&#038;_nc_ht=scontent-syd2-1.xx&#038;oh=132854714654cfa43ca9366f5974ec47&#038;oe=5CF1FEA6\" alt=\" one or more people, people standing, sky, outdoor and nature\" width=\"393\" height=\"295\" \/><\/p>\n<p>The sessions are held every Wednesday 4pm \u2013 5pm and Saturday 7:45am &#8211; 8:45am, with the first session kicking off this coming Wednesday!<\/p>\n<p>The cost for the full ten-week program is $149 for one session per week or $199 for two sessions a week, and it\u2019s covered by the Active Kids Voucher!<\/p>\n<p>If you would like to know more about this program, check out their Facebook page <a href=\"https:\/\/www.facebook.com\/firedupfitnesskids\/\"><strong>here<\/strong><\/a> or their website <strong><a href=\"https:\/\/www.firedupfitness.com.au\/\">here<\/a><\/strong>!<\/p>\n<p>\u00a0<\/p>\n<p><em><strong>SEE ALSO:<\/strong>\u00a05 stunning snorkelling spots on the Central Coast &#8211;\u00a0<a href=\"https:\/\/cms.star1045.com.au\/articles\/5-stunning-snorkeling-spots-central-coast\">Click\u00a0<strong>here<\/strong>\u00a0to read!\u00a0<\/a><\/em><\/p>\n<p><em><strong>SEE ALSO:<\/strong>\u00a0Top 5 off leash beaches on the Central Coast\u00a0<em>&#8211;\u00a0<a href=\"https:\/\/cms.star1045.com.au\/node\/add\/article\">Click\u00a0<strong>here<\/strong>\u00a0to read!\u00a0<\/a><\/em><\/em><\/p>\n<p>\u00a0<\/p>\n<p>Written by Kate Stevens<\/p>\n<p>Images: Firedup Fitness Kids<\/p>","protected":false},"excerpt":{"rendered":"<p>It works on fitness, mental health and so much more! Are you looking for an active after school activity? Searching for something non-competitive, and somewhere your kids can make friends? Well, this is the program for you! Fired Up Fitness is holding a ten-week youth fitness program focused on improving health, happiness, and self-esteem while [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"geo_market":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A ten-week kid\u2019s fitness program is starting on the Central Coast next week! - Star 104.5 Central Coast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.star1045.com.au\/best-of-the-web\/ten-week-kids-fitness-program-starting-central-coast-next-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ten-week kid\u2019s fitness program is starting on the Central Coast next week!\" \/>\n<meta property=\"og:description\" content=\"It works on fitness, mental health and so much more! Are you looking for an active after school activity? Searching for something non-competitive, and somewhere your kids can make friends? Well, this is the program for you! 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