Let\u2019s get real with each other here Central Coast, life is a little bit hard at the moment and you\u2019re probably a bit burnt out because the world is just full on at the moment.<\/p>\n\n\n\n
We mean, you only have to step outside or turn on the news to know that there is a lot going on in the world right now that is stressing us out.<\/p>\n\n\n\n
Plus, throw in the added pressures of working from home, juggling the home school and those endless <\/em>Zoom calls, it\u2019s probably safe to say you\u2019re just a little bit over it and maybe even a little burnt out.<\/p>\n\n\n\n So, this is why in partnership with Pulse Climbing<\/a> for National Women\u2019s Health Week, we\u2019re putting the call out to women (and everybody else) across the Central Coast to press pause and see if you\u2019re burnt out.<\/p>\n\n\n\n So, what exactly is burn out? Well, burnout is defined as a \u2018physical or mental collapse caused by overwork or stress\u2019, with the World Health Organisation<\/a> actually recognising it as a medical condition in 2019.<\/p>\n\n\n\n Well, what are the symptoms of burnout? Well, according to helpguide.org<\/a> the physical signs and symptoms of burnout include: <\/p>\n\n\n\n But there are also some emotional and behavioural signs you need to look out for:<\/p>\n\n\n\n So, what should you do if you have some of these symptoms? Well, don\u2019t worry because there are some pretty simple things you can do to make sure you\u2019re taking care of yourself:<\/p>\n\n\n\n Listen via the Star 104.5 Player, download it now via the <\/em>App Store<\/em><\/a> or <\/em>Google Play<\/em><\/a> and take Star 104.5 wherever you go.<\/em><\/p>\n\n\n\n WATCH: Wake up with a laugh and join <\/em><\/strong>Rabbit & Sarah for Breakfast<\/em><\/strong><\/a>, weekdays, 6am-9am.<\/em><\/strong><\/p>\n\n\n