{"id":40212,"date":"2022-04-11T16:51:30","date_gmt":"2022-04-11T06:51:30","guid":{"rendered":"https:\/\/cms.star1045.com.au\/?p=40212"},"modified":"2022-04-11T16:51:33","modified_gmt":"2022-04-11T06:51:33","slug":"new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber","status":"publish","type":"post","link":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/","title":{"rendered":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We don\u2019t know about you but there is literally nothing worse than being in the middle of a fantastic dream and being jolted awake by the piercing sound of your alarm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing worse. (Well, except for maybe <a href=\"https:\/\/cms.star1045.com.au\/home\/the-australian-reptile-park-puts-out-an-urgent-call-for-funnel-web-spiders-after-a-spike-in-numbers\/\">spiders<\/a> but that, my friends, is a discussion for another day).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, you could imagine our elation when scientists from the RMIT revealed what exactly makes the *perfect* alarm clock so you can wake up on the daily with a pep in your step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But before we get to that, we first have to understand how the body wakes up from <a href=\"https:\/\/cms.star1045.com.au\/home\/aldis-bringing-back-sleeping-bag-onesies-so-get-ready-for-extreme-comfort\/\">sleep<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waking up is a bit of a process according to a piece for <a href=\"https:\/\/theconversation.com\/is-there-such-a-thing-as-the-perfect-alarm-tone-we-think-so-and-this-is-what-it-might-sound-like-178902\">The Conversation<\/a> by RMIT Associate Professor Adrian Dyer and Researcher of Auditory Perception and Cognition Stuart McFarlane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to their study, if you don\u2019t wake up the right way, it can not only affect your mood and your outlook on the day but can also affect your overall cognition and mental performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But transitioning from asleep to wide awake is not like an on\/off switch. It\u2019s a process that relies a lot on biological factors such as increased oxygen and blood flow allocation to the brain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alertness just after waking up can also be affected by the stage of sleep you\u2019re in as well because if you\u2019re suddenly awoken from a deep REM sleep, you\u2019re going to feel groggy compared to being woken from a light slumber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, and age is also a factor \u2013 but not in the way you may think \u2013 according to McFarlane and Dyer.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAlarm effectiveness also depends on age. Young adults aged 18 to 25 need louder alarms than older people, and preteens need an even greater threshold than young adults. You may require an alarm as much as 20 decibels louder at 18 than you would at 80.\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">So, what does the *perfect* alarm sound like?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, according to McFarlane and Dyer, any alarm tones which are upbeat and have a \u201ctuneful\u201d sound are best because they will wake you up effectively without grogginess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The McFarlane\/Dryer research also found people who wake up to tunes they know and enjoy wake up minus grogginess because they could hum along. They say to think about something like ABC by the Jackson 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if waking up to something like the Jackson 5\u2019s ABC is not your jam then anything with a frequency of 500Hz should do the trick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it can\u2019t be too slow with something between 100-120 beats per minute ideal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">McFarlane and Dryer also found that \u201cVoice notifications such as a person yelling \u201cwake up!\u201d work better than higher frequencies. However, they are not as effective as 500 Hz tonal beeping alarms \u2013 similar to those preinstalled in most mobile phones.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TL;DR: Give away your loud system default alarms and give the Jackson 5\u2019s ABC a crack. It might make you less groggy in the morning!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Listen via the Star 104.5 Player, download it now via the <\/em><a href=\"https:\/\/apps.apple.com\/au\/app\/star-104-5-central-coast\/id1068731232\"><em>App Store<\/em><\/a><em> or <\/em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=au.com.star1045\"><em>Google Play<\/em><\/a><em> and take Star 104.5 wherever you go.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Images:\u00a0Pexels<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>By Bek Lougher<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEE MORE:&nbsp;<\/strong><a href=\"https:\/\/cms.star1045.com.au\/home\/here-are-all-the-locations-featured-in-the-toni-collettes-pieces-of-her-filmed-on-the-central-coast\/\">Here Are All The Local Locations Featured In The Toni Collette Drama Filmed On The Central Coast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t know about you but there is literally nothing worse than being in the middle of a fantastic dream and being jolted awake by the piercing sound of your alarm. Nothing worse. (Well, except for maybe spiders but that, my friends, is a discussion for another day). So, you could imagine our elation when [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":40215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,13],"tags":[1381,8972],"geo_market":[],"class_list":["post-40212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-lifestyle","tag-best-of-the-web","tag-the-more-you-know"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber<\/title>\n<meta name=\"description\" content=\"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber\" \/>\n<meta property=\"og:description\" content=\"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/\" \/>\n<meta property=\"og:site_name\" content=\"Star 104.5 Central Coast\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T06:51:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T06:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bek Lougher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bek Lougher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/\"},\"author\":{\"name\":\"Bek Lougher\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/#\\\/schema\\\/person\\\/6a5adc5c77f0323219f7987427851ae9\"},\"headline\":\"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber\",\"datePublished\":\"2022-04-11T06:51:30+00:00\",\"dateModified\":\"2022-04-11T06:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/\"},\"wordCount\":546,\"image\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.star1045.com.au\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/person-with-alarm-clock-pexels.jpg\",\"keywords\":[\"Best of the Web\",\"The More You Know\"],\"articleSection\":[\"Home\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/\",\"url\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/\",\"name\":\"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.star1045.com.au\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/person-with-alarm-clock-pexels.jpg\",\"datePublished\":\"2022-04-11T06:51:30+00:00\",\"dateModified\":\"2022-04-11T06:51:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/#\\\/schema\\\/person\\\/6a5adc5c77f0323219f7987427851ae9\"},\"description\":\"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.star1045.com.au\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/person-with-alarm-clock-pexels.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.star1045.com.au\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/person-with-alarm-clock-pexels.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"We don\u2019t know about you but there is literally nothing worse than being in the middle of a fantastic dream and being jolted awake by the piercing sound of our alarms.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/home\\\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.star1045.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.star1045.com.au\\\/\",\"name\":\"Star 104.5\",\"description\":\"Central Coast\",\"alternateName\":\"Star FM\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.star1045.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.star1045.com.au\\\/#\\\/schema\\\/person\\\/6a5adc5c77f0323219f7987427851ae9\",\"name\":\"Bek Lougher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g\",\"caption\":\"Bek Lougher\"},\"url\":\"https:\\\/\\\/cms.star1045.com.au\\\/author\\\/rlougher\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber","description":"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/","og_locale":"en_US","og_type":"article","og_title":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber","og_description":"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.","og_url":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/","og_site_name":"Star 104.5 Central Coast","article_published_time":"2022-04-11T06:51:30+00:00","article_modified_time":"2022-04-11T06:51:33+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg","type":"image\/jpeg"}],"author":"Bek Lougher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bek Lougher","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#article","isPartOf":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/"},"author":{"name":"Bek Lougher","@id":"https:\/\/cms.star1045.com.au\/#\/schema\/person\/6a5adc5c77f0323219f7987427851ae9"},"headline":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber","datePublished":"2022-04-11T06:51:30+00:00","dateModified":"2022-04-11T06:51:33+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/"},"wordCount":546,"image":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg","keywords":["Best of the Web","The More You Know"],"articleSection":["Home","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/","url":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/","name":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber","isPartOf":{"@id":"https:\/\/cms.star1045.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#primaryimage"},"image":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg","datePublished":"2022-04-11T06:51:30+00:00","dateModified":"2022-04-11T06:51:33+00:00","author":{"@id":"https:\/\/cms.star1045.com.au\/#\/schema\/person\/6a5adc5c77f0323219f7987427851ae9"},"description":"Scientists from the RMIT have revealed what exactly makes the best alarm clock so you can wake up on the daily with a pep in your step.","breadcrumb":{"@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#primaryimage","url":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg","contentUrl":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels.jpg","width":1800,"height":1200,"caption":"We don\u2019t know about you but there is literally nothing worse than being in the middle of a fantastic dream and being jolted awake by the piercing sound of our alarms."},{"@type":"BreadcrumbList","@id":"https:\/\/cms.star1045.com.au\/home\/new-study-reveals-which-alarm-is-the-best-one-to-wake-you-from-your-slumber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.star1045.com.au\/"},{"@type":"ListItem","position":2,"name":"New Study Reveals Which Alarm Is The Best One To Wake You From Your Slumber"}]},{"@type":"WebSite","@id":"https:\/\/cms.star1045.com.au\/#website","url":"https:\/\/cms.star1045.com.au\/","name":"Star 104.5","description":"Central Coast","alternateName":"Star FM","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.star1045.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cms.star1045.com.au\/#\/schema\/person\/6a5adc5c77f0323219f7987427851ae9","name":"Bek Lougher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3cf2b1abe2b0df78084ca72f6fa2281421e846fe1f6ea8224ca0c051e76fa997?s=96&d=mm&r=g","caption":"Bek Lougher"},"url":"https:\/\/cms.star1045.com.au\/author\/rlougher\/"}]}},"featured_image_src":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels-600x400.jpg","featured_image_src_square":"https:\/\/cms.star1045.com.au\/wp-content\/uploads\/2022\/04\/person-with-alarm-clock-pexels-600x600.jpg","author_info":{"display_name":"Bek Lougher","author_link":"https:\/\/cms.star1045.com.au\/author\/rlougher\/"},"_links":{"self":[{"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/posts\/40212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/comments?post=40212"}],"version-history":[{"count":0,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/posts\/40212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/media\/40215"}],"wp:attachment":[{"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/media?parent=40212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/categories?post=40212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/tags?post=40212"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.star1045.com.au\/wp-json\/wp\/v2\/geo_market?post=40212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}