{"id":42830,"date":"2022-06-17T14:52:28","date_gmt":"2022-06-17T04:52:28","guid":{"rendered":"https:\/\/cms.star1045.com.au\/?p=42830"},"modified":"2022-06-17T14:52:31","modified_gmt":"2022-06-17T04:52:31","slug":"this-simple-hack-could-have-you-a-sleep-like-a-baby-in-just-two-minutes","status":"publish","type":"post","link":"https:\/\/cms.star1045.com.au\/home\/this-simple-hack-could-have-you-a-sleep-like-a-baby-in-just-two-minutes\/","title":{"rendered":"This Simple Hack Could Have You Sleeping Like A Baby In Just Two Minutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We don\u2019t know about you but when it gets to Friday, besides the fact it\u2019s the weekend. There is only one other thing we\u2019re looking forward to. <a href=\"https:\/\/cms.star1045.com.au\/home\/aldis-bringing-back-sleeping-bag-onesies-so-get-ready-for-extreme-comfort\/\">Sleep<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a beautiful thing, isn\u2019t it? It\u2019s our literal dream to get a full uninterrupted eight hours of sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But let\u2019s be real, sometimes our bodies don\u2019t work like that. They want to keep us tossing and turning all night long, and if you\u2019re not getting the recommended 7 to 9 hours of sleep can impact your&nbsp;<a href=\"https:\/\/www.healthdirect.gov.au\/sleep\" target=\"_blank\" rel=\"noreferrer noopener\">mood and concentration<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For men, it can affect a lot more we\u2019ve discovered as a part of Men\u2019s Health Week. A recent Sleep Health of Australia Adults has found that 22% of Australian men have nodded off while driving. 21% have nodded off at work while 44% of men supplement their night time sleep with naps, compared to just 36% of Australian women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kind of scary right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So when we stumbled across this brilliant TikTok hack that will have you sleeping like a baby in hopefully just two minutes we knew we had to share it thanks to Augmentia Health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meet TikTok user <a href=\"https:\/\/www.tiktok.com\/@kadama\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">@Kadama<\/a> with his simple hack of lightly massaging a spot in the middle of your wrist, just above the hand for 30 to 60 secs on both sides. Check it out:\u00a0\u00a0<\/p>\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@kadama\/video\/7057713417922153774\" data-video-id=\"7057713417922153774\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a target=\"_blank\" title=\"@kadama\" href=\"https:\/\/www.tiktok.com\/@kadama\" rel=\"noopener\">@kadama<\/a> Best sleep hack \ud83d\udecf\ud83d\udca4 <a title=\"lifeadvice\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lifeadvice\" rel=\"noopener\">#lifeadvice<\/a> <a title=\"lifehacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lifehacks\" rel=\"noopener\">#lifehacks<\/a> <a title=\"lifetips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lifetips\" rel=\"noopener\">#lifetips<\/a> <a title=\"healthtips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthtips\" rel=\"noopener\">#healthtips<\/a> <a title=\"facts\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/facts\" rel=\"noopener\">#facts<\/a> <a target=\"_blank\" title=\"\u266c nh\u1ea1c n\u1ec1n  - \u2618\ufe0fTr\u00e0 \u0110\u1eb7ng\u2618\ufe0f\" href=\"https:\/\/www.tiktok.com\/music\/nh\u1ea1c-n\u1ec1n-\u2618\ufe0fTr\u00e0-\u0110\u1eb7ng\u2618\ufe0f-6889242815625497346\" rel=\"noopener\">\u266c nh\u1ea1c n\u1ec1n  &#8211; \u2618\ufe0fTr\u00e0 \u0110\u1eb7ng\u2618\ufe0f<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing this will help to reduce anxiety, stress and of course, sleep quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The experts at Healthline back this hack, saying it can help to ease insomnia and other things such as soothing nausea, stomach pain and headaches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We love a multi-purpose hack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Sleep problems can affect your health and safety, so if you\u2019re feeling sleep deprived, see&nbsp;<\/em><\/strong><a href=\"https:\/\/www.healthdirect.gov.au\/the-role-of-a-gp\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>your doctor<\/em><\/strong><\/a><strong><em>&nbsp;for advice.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>This article has been sponsored by Augmentia Health as a part of Men\u2019s Health Week.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Listen via the Star 104.5 Player, download it now via the <\/em><a href=\"https:\/\/apps.apple.com\/au\/app\/star-104-5-central-coast\/id1068731232\"><em>App Store<\/em><\/a><em> or <\/em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=au.com.star1045\"><em>Google Play<\/em><\/a><em> and take Star 104.5 wherever you go.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Images:\u00a0unSplash<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>By Bek Lougher<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEE MORE:&nbsp;<\/strong><a href=\"https:\/\/cms.star1045.com.au\/home\/here-are-all-the-locations-featured-in-the-toni-collettes-pieces-of-her-filmed-on-the-central-coast\/\">Here Are All The Local Locations Featured In The Toni Collette Drama Filmed On The Central Coast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t know about you but when it gets to Friday, besides the fact it\u2019s the weekend. There is only one other thing we\u2019re looking forward to. Sleep. It\u2019s a beautiful thing, isn\u2019t it? It\u2019s our literal dream to get a full uninterrupted eight hours of sleep. But let\u2019s be real, sometimes our bodies don\u2019t [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":42843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,13],"tags":[1381],"geo_market":[],"class_list":["post-42830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-lifestyle","tag-best-of-the-web"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Simple Hack Could Have You Sleeping Like A Baby In Just Two Minutes<\/title>\n<meta name=\"description\" content=\"So when we stumbled across this brilliant TikTok hack that will have you sleeping like a baby in hopefully just two minutes we knew we had to share it.\" \/>\n<meta name=\"robots\" content=\"index, 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