{"id":43057,"date":"2022-06-23T04:32:00","date_gmt":"2022-06-22T18:32:00","guid":{"rendered":"https:\/\/cms.star1045.com.au\/?p=43057"},"modified":"2022-06-23T16:32:21","modified_gmt":"2022-06-23T06:32:21","slug":"why-the-hell-do-we-need-sleep-anyway","status":"publish","type":"post","link":"https:\/\/cms.star1045.com.au\/home\/why-the-hell-do-we-need-sleep-anyway\/","title":{"rendered":"Why The Hell Do We Need Sleep Anyway?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The more you know.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.novafm.com.au\/lifestyle\/health-beauty\/teach-yourself-to-lucid-dream-cause-seriously-sleep-health-is-more-important-than-ever\/\">Sleep is one of life\u2019s many pleasures<\/a>&nbsp;and yet we consistently stay up longer than we should. Some nights we get stuck in a Netflix vortex, others it\u2019s a good book. Whatever the reason, we\u2019re stuck in a never ending cycle of \u2018tomorrow I will go to bed early\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turns out, getting a good night\u2019s sleep is actually really important and not just because being tired all the time kind of sucks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A group of scientists have discovered why our bodies need sleep and it\u2019s some pretty interesting stuff.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the age of two-and-a-half years, the function of sleep completely changes. Where babies need sleep for their brain to grow (it helps focus learning and memory support),\u00a0 from 2.5 years and up, the brain\u2019s function becomes maintenance and repair. So we essentially need sleep for permanent damage control.\u00a0<\/p>\n\n\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">The <a href=\"https:\/\/twitter.com\/hashtag\/sleeping?src=hash&amp;ref_src=twsrc%5Etfw\">#sleeping<\/a> brains of infants and toddlers are focused on learning + memory support until ~ 2.4 years of age, when brain activity shifts to spend more time on maintenance + repair, according to <a href=\"https:\/\/twitter.com\/ScienceAdvances?ref_src=twsrc%5Etfw\">@ScienceAdvances<\/a> study by <a href=\"https:\/\/twitter.com\/VanMSavage?ref_src=twsrc%5Etfw\">@VanMSavage<\/a>. Story <a href=\"https:\/\/twitter.com\/colinaoconnor?ref_src=twsrc%5Etfw\">@colinaoconnor<\/a> <a href=\"https:\/\/t.co\/iq3adPV5QI\">https:\/\/t.co\/iq3adPV5QI<\/a><\/p>\n<p>&mdash; Meagan Phelan (@MeaganPhelan) <a href=\"https:\/\/twitter.com\/MeaganPhelan\/status\/1307024355247960065?ref_src=twsrc%5Etfw\">September 18, 2020<\/a><\/p><\/blockquote>\n<p> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the above study, which was published in the journal&nbsp;<a href=\"https:\/\/www.biorxiv.org\/content\/10.1101\/827212v1\">Science Advances<\/a>, all animals \u2013 including humans \u2013 experience \u201congoing background brain damage\u201d as a result of simply being alive. Love that for us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The low-level damage we do to our brain on a daily basis results in debris that can accumulate and eventually cause brain disease. Sleeping helps to clear the debris. Think of sleep as a vacuum for your brain.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The less sleep you get, the less time your brain has to repair itself. So it follows that depriving yourself of shut eye for an extended period of time is not good.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, others scientists have argued that it isn\u2019t exactly that simple. Some things this study doesn\u2019t take into account are variables like the length of someone\u2019s day, diet, climate and overall lifestyle which also have an impact on an individual\u2019s brain health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Either way, it\u2019s pretty interesting to know what sleep does for our bodies. Maybe it\u2019s time to make good on our pledge to go to bed before 11pm and stop living off caffeine after all.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Listen via the Star 104.5 Player, download it now via the <\/em><a href=\"https:\/\/apps.apple.com\/au\/app\/star-104-5-central-coast\/id1068731232\"><em>App Store<\/em><\/a><em> or <\/em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=au.com.star1045\"><em>Google Play<\/em><\/a><em> and take Star 104.5 wherever you go.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Images:\u00a0Pexels <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>By Bek Lougher<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SEE MORE:&nbsp;<\/strong><a href=\"https:\/\/cms.star1045.com.au\/home\/here-are-all-the-locations-featured-in-the-toni-collettes-pieces-of-her-filmed-on-the-central-coast\/\">Here Are All The Local Locations Featured In The Toni Collette Drama Filmed On The Central Coast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The more you know. Sleep is one of life\u2019s many pleasures&nbsp;and yet we consistently stay up longer than we should. Some nights we get stuck in a Netflix vortex, others it\u2019s a good book. Whatever the reason, we\u2019re stuck in a never ending cycle of \u2018tomorrow I will go to bed early\u2019. Turns out, getting [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":43062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,13],"tags":[1381],"geo_market":[],"class_list":["post-43057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-lifestyle","tag-best-of-the-web"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why The Hell Do We Need Sleep Anyway? - Star 104.5 Central Coast<\/title>\n<meta name=\"description\" content=\"Sleep is one of life\u2019s many pleasures\u00a0and yet we consistently stay up longer than we should. 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